0 — 00:57 — Introduction ☼
01:57 — Examples of how triggers are activated and how to fix them
04:00 — Assessing your balance levels (ear-to ear)
07:00 — Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58
12:22 — Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it’s relaxed 🙂
15:38 — Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 — Tapping on a massage ball is the most amazing sound ever, who knew! ~__~ 18:39 — Tennis ball technique (gosh that feels too good to be true!)
20:20 till end — Massaging your shoulders and counting to release any tension in your neck! ear-to-ear… so sleepy .
Thank you for watching! Happy Spring!
